Meditation Day Retreat - Calming the Turbulent Mind

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Meditation Day Retreat – Calming the Turbulent Mind

July 29, 2017 @ 10:30 am - 2:30 pm

This is a day in nature, exploring a variety of meditation techniques combined with a mindfulness practice, body talk, and reflective writing.

An opportunity to connect with Self, deepen your self-awareness by studying the activity of the mind; along with being offered tools to help you calm the activity of the mind.

Meditation is such a wonderful way to take care of our self mentally, emotionally and energetically. If you’ve had a negative experience with meditation in the past, I encourage you to try this day retreat. We explore a variety of practices, with the intention of finding at least one technique that works for you (and you can continue your exploration at home). Some examples are breathing, gazing, walking, chanting, visualization and yoga nidra.

This workshop has been very popular in the past, being outside in nature draws in a whole different experience (versus indoors). It can deepen our experience with Self and, naturally, the earth.

$80 includes workbook and a luscious homemade lunch by Headwaters Farm.


July 29, 2017
10:30 am - 2:30 pm
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Headwaters Community Farm
3517 Rowe Rd.
Cobourg, Ontario K9A 4J7 Canada
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